vegan

Vegan Pizza with Mushrooms, Roasted Red Peppers & Caramelized Onions

November 30, 2012 by Erica

It's Friday, and that means Pizza Night! Whenever I ask Nate what he wants for dinner this week, he says pizza. You'd think by now I'd get the hint and just make a pizza every week... but for some reason I keep asking. Maybe this time he'll request my favorite tahini kale rice bowl? No dice. Well, making a pizza every once in a while seems like the least I can do for the man who's forced to be my Vegan Guinea Pig the rest of the time. (I am still trying to dig my way out of the hole that a certain Hippie Bowl got me into a few months back.)

vegan pizza with mushrooms, roasted red peppers, and caramelized onions

So here is a pizza for Nate. If you're not vegan, by all means add some parmesan or goat cheese. (I put goat cheese on Nate's half, and a little bit just miiiiiight have rolled onto a few of my slices.) Even with no cheese, this pizza has great flavor! Use my whole grain pizza dough or your favorite crust. You could even use pesto and this mushroom mixture on pasta or a sandwich. It's hard to go wrong!

P.S. I'm kinda wimping out with the pesto here. I have a favorite vegan pesto that I make... but it deserves so much more than an out-of-season mention in a post that's really about pizza and features nighttime iPhone photos. I plan on featuring it in the spring! In the meantime, you can use your favorite pesto recipe, or (because I know many people who read this blog aren't vegan) use some store bought stuff.

Have a great weekend and stay warm!

5.0 from 2 reviews

Vegan Pizza with Mushrooms, Roasted Red Peppers & Caramelized Onions

Hands-on time

5 mins

Cook time

55 mins

Total time

1 hour

Yields 2 10-inch pizzas or 1 extra-large pizza

Author: Coffee & Quinoa

Yields: 6

Ingredients

1 recipe of my multi-grain pizza dough (link above) or 2 store-bought pizza doughs
olive oil
1 sweet onion, quartered and sliced
20 oz. sliced baby bella mushrooms (I used 2 10-oz. pre-sliced bags)
2 red bell peppers
1 1/2 Tbsp balsamic vinegar
cornmeal
1/3 cup pesto (homemade or store bought)
parmesan or goat cheese (optional)

Instructions

First, roast your red peppers (or buy roasted red peppers in a jar and skip this step). Cut each pepper into 2-4 pieces and remove the stem, seeds and membrane. Place them, skin up, on a baking sheet and broil until skin is black and charred all over. This will take 6-10 minutes. Keep a close eye on them after the first few minutes, and rotate the baking sheet partway through if your broiler has hot spots. Once the skins are charred all over, remove them from the oven, place them in a plastic bag, seal it, and let them steam for at least 20 minutes. Then remove from plastic bag and peel the skin off each piece with your fingers. It's OK to leave some charred bits. Cut into bite-sized pieces.
Preheat oven to 425.
Next, caramelize onions. Add a little bit of olive oil to a pan over medium heat. Saute the onions for about 25 minutes. They should have some good color to them. At this point, add the sliced mushrooms. Continue sauteing another 5-7 minutes, until mushrooms are softening. Add balsamic vinegar and peppers and stir. Remove from heat.
Sprinkle cornmeal on 2 pizza pans or an 11x17 baking sheet. Roll your pizza dough out to fit whichever pan you've chosen.
If your pesto is not oily, brush a bit of olive oil over the crust. Then spread pesto out evenly. Top with mushroom mixture. Add cheese if you desire.
Put pizzas in the oven for 12 minutes, until crust is done and cheese, if using, is melted.
Slice and enjoy!

Farro Risotto with Butternut Squash and Kale

November 16, 2012 by Erica

Happy Friday! Do you need the weekend as much as I do?

Last weekend, I had a whole list of things to cook and bake. I woke up early on Saturday morning energized to get started, and just kept going all weekend. As much fun as it was to try out a bunch of new dishes, I don’t think this weekend will be like that. I just want to sleep! And ski. Oh yeah… and bake some pies for a Thanksgiving dinner party I’m going to on Saturday night. OK, so maybe it will be a liiiiittle bit like last weekend.

With any luck, I’ll have some pie recipes to share with you next week. For today, I have this risotto, which was part of last weekend’s craziness. Nate says it’s a keeper, and I have to agree with him, seeing as I ate about two servings worth of samples as I stood over the stove.

I was pretty scared of risotto after my last attempt, on Valentine’s Day, left me a hot sweaty mess after stirring the stuff for about an hour longer than the recipe called for. Not very romantic, especially since I was pretty grumpy by the time it was done. It was also a farro risotto… the stuff just would not cook! Nate’s mom pointed out to me that I should use pearled farro, which cooks a lot more quickly. Make sure you use that here to reduce the time you spend stirring! I found a package of it in Whole Foods near the rice (although they didn’t have it in bulk).

I am all about easy cooking (very little patience over here). So if I can make risotto and not be be swearing by the end… trust me, you can, too!

For this risotto, the squash and kale are cooked separately (this could even be done ahead of time) and then added at the end. The farro, onion, and garlic are simmered with white wine and vegetable broth. I tend to favor a “stir once or twice and then just stay in the vicinity” technique rather than constant stirring. That way I don’t go crazy, and I even get some dishes washed while I cook.

There is a fair amount of olive oil and vegan butter going on here. So it’s definitely a treat, but a tasty one worth having once in a while!

5.0 from 1 reviews

Farro Risotto with Butternut Squash and Kale

Hands-on time

15 mins

Cook time

65 mins

Total time

1 hour 20 mins

Author: Coffee & Quinoa

Yields: 4 as an entree

Ingredients

3 Tbsp vegan butter, divided (I used Earth Balance)
1 medium butternut squash, chopped into 1/2 inch cubes
large bunch of kale (I used curly), stems removed, leaves torn into 2-inch pieces
3 Tbsp olive oil, divided
1 1/2 cups pearled farro (can use regular farro but cooking time will double)
1 sweet onion, diced
3 large or 4 small cloves garlic, minced
1 cup dry white wine
4 cups vegetable stock, warmed (you may use slightly more or less depending on cooking time)

Instructions

First, roast the squash. (You can do this step ahead of time and keep roasted squash in the fridge.) Preheat oven to 375 degrees. On a foil-lined baking sheet, toss the cubed butternut squash with 1 Tbsp olive oil and season with salt and pepper. Roast about 35 minutes, until squash is tender, stirring 2-3 times in the process to cook evenly.
Next, toast the farro. Heat remaining olive oil in a large oven-proof skillet over medium-high heat. Add farro and toss to coat. Toast the farro about 1-2 minutes in the pan (you will hear it start to sizzle), then transfer to the oven (still at 375) to finish toasting for about 6 more minutes. Stir once after 3 minutes. The farro won't look toasted, but it will start to smell a bit toasted and will be sizzling. Remove the farro to a bowl and wipe out your skillet.
Now we’ll actually cook the risotto. In the same skillet, melt 2 Tbsp vegan butter over medium-high heat. Once hot, add the onion and saute until translucent, about 5 minutes. Stir in garlic and cook about 2 minutes more. Now add 1/2 cup of the wine and increase heat to high to deglaze the pan. Stir once or twice, reduce heat to medium, and let simmer until the wine is almost evaporated, about 2-3 minutes.
Add farro and about 1/2 cup of vegetable stock to the skillet. Stir and let simmer until almost all liquid is absorbed. Continue doing this, alternating veg stock with the rest of the white wine, until your farro is tender, about 20 minutes.
Meanwhile, cook your kale by sauteing with a small amount of water, tossing continuously, until bright green, about 30 seconds. Run under cold water until cool, then set aside.
Once farro is tender, stir in remaining Tbsp vegan butter, squash, and kale. Season to taste with salt and pepper. Serve hot!

Notes

Adapted from Bon Appetit magazine via http://iheartyum.com/main-course/farro-risotto-with-butternut-squash-and-kale/

Shredded Brussels Sprouts with Garlic and Lemon

November 15, 2012 by Erica

Have I told you that I love vegetables?

Probably. There’s no way I could be vegan if I didn’t.

Have I told you that sometimes, while I’m chopping vegetables, I’m chopping with one hand and eating with the other?

Nate has to witness this all the time. (Sorry hun.) But he’s usually busy trying to eat the vegetables that I’m chopping, too. Competition for chopped vegetables – I’m pretty sure that’s how you lose a finger. And I’m VERY sure that my mom had a no-hands-on-the-cutting-board rule.

Luckily, this isn’t the story of a dinnertime emergency room trip. It’s the story of a pile of shredded vegetables that I made Nate eat for dinner.

How awesome is it that I have a boyfriend who will eat spaghetti squash and brussels sprouts for dinner and say it reminds him of his childhood? I’ll tell you: It’s really awesome.

Now despite the fact that the spaghetti squash dominates these pictures, it’s the brussels sprouts I’m here to tell you about. I recently learned that shredded brussels sprouts are even more delicious than whole ones. There are several restaurants in Salt Lake that serve them this way, and it’s worth going out just to get them! This recipe is from the Copper Onion, one of my favorite restaurants in Salt Lake (although not at all vegan-friendly… sad face).

These brussels sprouts are chopped up, quickly sauteed in a bit of oil, and tossed with minced garlic and lemon juice. As easy as that! They make a great easy side dish to pasta or any other hearty entree. Try them and let me know what you think!

Shredded Brussels Sprouts with Garlic and Lemon

Hands-on time

10 mins

Cook time

3 mins

Total time

13 mins

Author: Erica

Yields: 6

Ingredients

Extra virgin olive oil
About 25 brussels sprouts
Salt and pepper to taste
2 garlic cloves, minced
Juice of 1 lemon

Instructions

Thinly slice brussels sprouts using a mandolin or a sharp knife.
Add garlic and lemon to the serving dish.
Heat a large pan over medium-high heat. Add a bit of olive oil. Once hot, add brussels sprouts and salt and pepper to taste.
Saute until brussels sprouts are bright green and slightly softened. (This takes me 2-3 minutes.)
Pour brussels sprouts into the bowl with garlic and lemon. Toss to coat and serve warm.
Enjoy!

Notes

Recipe from the Copper Onion via http://www.abc4.com/content/news/dailydish/story/Shaved-brussel-sprouts-with-garlic-and-lemon-from/TqyQzQV0QEKnK7XkhhHbtg.cspx

Fudgy Chocolate Pumpkin Cake

November 14, 2012 by Erica

I had planned on posting about something completely different today.

But then I thought that would be unfair, because I’ve had chocolate on the brain all week. So obviously everyone should. Also, do you see this cake?

It is fudgy, pumpkiny and vegan. I really hope you’re not sick of pumpkin yet, because this cake is something special!

Last fall, my roommate and I found this recipe on the Whole Foods website. I’m not sure what we were looking for when we found it (not a pumpkin recipe, I don’t think), but we tried it and it was way better than we expected. It was so good that she made it again to surprise me for my birthday! So sweet. (Miss you Kera!)

I was also pleasantly surprised this weekend when I was able to create a vegan version of this cake pretty uneventfully. (That has not been the case for most of my vegan baking attempts… but more on that some other time.) Probably because it was somewhat healthy to start out with, containing pumpkin and all, the vegan version tasted just like I remembered it. Success!

I’m embarrassed to say that this particular cake spent less than 36 hours on this earth. I had some help… but not much.

This cake isn’t too fancy. It’s good for snacking, or bringing over to a friend’s house to share. It’s sweet, but still pretty healthy!

The one problem with this cake is that it always looks so uneven, you know? Every time you cut a slice, the remaining cake just needs to be evened off a little… now just a little over here… oh shoot, might as well just eat the rest of that row.

And that, my friends, is why there was no cake left when Nate got home on Sunday.

5.0 from 2 reviews

Fudgy Chocolate Pumpkin Cake

Hands-on time

10 mins

Cook time

35 mins

Total time

45 mins

Author: Erica

Yields: 9

Ingredients

1 cup whole wheat pastry flour
1/3 cup cocoa powder
2 tsp pumpkin pie spice
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup canola oil
3/4 cup natural cane sugar
1 6-oz container plain soy yogurt (3/4 cup)
1 15-oz can pumpkin purée (1 ½ cups)
1 tsp vanilla extract
1 ½ cups vegan chocolate chips
powdered sugar, for dusting (optional)

Instructions

Preheat oven to 350 degrees. Spray an 8-inch square baking dish.
In a medium-sized bowl, whisk together the dry ingredients (flour through salt).
In a separate large bowl, whisk together the oil, sugar, yogurt, pumpkin, and vanilla.
Mix the flour mixture into the wet ingredients until well combined. Stir in the chocolate chips.
Pour into prepared dish. Bake until a toothpick inserted in the center comes out with fudgy crumbs, about 35 minutes. Set the dish on a cooling rack.
Once thoroughly cool, dust with optional powdered sugar. Slice and serve directly from the dish.

Notes

Adapted from Whole Foods http://www.wholefoodsmarket.com/recipe/pumpkin-chocolate-cake

Weekend + Gingery Peanut Soba Noodles

November 12, 2012 by Erica

Good morning. How was your weekend?

Mine was SNOWY.

We got over a foot of snow here in Salt Lake, and about 4 feet up in the mountains! That means skiing next weekend for sure. Hooray!

Friday night Nate and I braved the storm to go out for dinner at Sage’s Cafe, our favorite vegan restaurant (slash only vegan restaurant we’ve tried) in Salt Lake.

We ate so much food! We split the bruschetta to start. This is my entree, the picadillo vegetariano. It was delicious and full of spices – I will definitely be recreating it at home sometime soon. Nate got a pasta ragout special that was also yummy. And then we had dessert – brownie and ice cream with peanut sauce for me, chocolate raspberry cake for Nate. We should have split a dessert… mine put me over the edge!

It snowed pretty much the rest of the weekend, so I holed up inside and cooked and baked up a storm. So much fun! And also very tiring. But it means I have plenty of food to share with you this week! Luckily I did bundle up and make it to yoga and the gym, although it was still probably not enough activity to offset all the sampling I did while cooking :)

Speaking of cooking, let’s get to the recipe part of this post.

These noodles actually weren’t part of my weekend cooking extravaganza; I made them last Thursday night. Healthy, tasty, and ready in 20 minutes flat – if that’s not a recipe for weeknight success, I don’t know what is! They are my favorite thing to whip up when I get home in the dark after work and yoga and we have no leftovers and I am HUNGRY. And the best part is that while I’m at it, I get to use up any extra vegetables that are lurking in my crisper causing guilt.

There’s really no wrong way to make this dish. I usually aim to have about equal parts noodles and vegetables. You can throw any veggies you like in here, and even better if they are ones that often appear in Asian dishes (I happened to have broccoli, carrots, a red pepper, and some frozen edamame this week). You can also add cubed tofu in for protein, which I usually do but forgot this week. Roasted peanuts and green onions on top are also yummy if you have those lying around. But what reallllly makes this dish is the sauce! I love love love peanut sauce and could eat it on pretty much anything. Thank goodness Nate feels the same way!

5.0 from 1 reviews

Gingery Peanut Soba Noodles

Hands-on time

15 mins

Cook time

5 mins

Total time

20 mins

This perfect weeknight meal is healthy, tasty and ready in 20 minutes flat.

Author: Erica

Yields: 4

Ingredients

5 oz soba noodles
8 oz extra-firm tofu, cubed (optional)
Chopped vegetables - I used:
1 red bell pepper
2 carrots
2 crowns broccoli
1 cup frozen edamame
1 Tbsp reduced sodium tamari or soy sauce
1 tsp sesame oil
Sauce:
1 knob ginger, chopped or grated (about 2 Tbsp)
1/2 cup peanut butter
2 Tbsp rice wine
1/3 cup reduced sodium tamari or soy sauce
1/3 cup warm water
2 tsp sesame oil
2 tsp honey
1/2 tsp red pepper flakes
chopped fresh cilantro for sprinkling

Instructions

First, prep the vegetables, ginger and optional tofu. (If I don't do this first, I tend to let the noodles cook too long.)
Next, heat water for the soba noodles. Once boiling, add noodles and remove from heat. Let soak for several minutes, until tender but not mushy. This really takes almost no time at all, so keep a close eye on them! Strain and rinse in cold water, then set aside.
Heat a large pan over medium-high heat. Once hot, add vegetables and saute for 2-3 minutes. Stir in tamari, sesame oil, and optional tofu and continue sauteing a few more minutes until tofu is heated through and veggies are slightly softened.
While vegetables are sauteing, mix the peanut sauce. Add all sauce ingredients (ginger through red pepper flakes) to a small bowl and (ideally) blend with an immersion blender. Whisking will also work fine - just make sure to chop the ginger as finely as possible beforehand.
To serve, divide soba noodles among individual bowls. Add vegetables and top with peanut sauce and cilantro. Enjoy with a big mug of green tea!

Notes

Peanut sauce from Eat, Live, Run http://www.eatliverun.com/peanut-soba-noodle-bowls/

Have a good start to your week!

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